Managing Mental Health During The COVID-19 Pandemic

A pandemic is an abnormal phenomenon, one which we are currently coming to terms with. During this time of isolation and quarantine it has become clear that the lack of 'normal' routine and life is having a negative impact on people's mental health, particularly those with chronic health conditions. Anxiety, stress, and depression may be elevated, and this post provides 8 top tips on how to manage your mental health during COVID-19. Click the link to see the following tips in more detail:

Acknowledge that your feelings are valid

Don’t dwell on your fears

Be mindful of the news and the media

Take breaks from the news and the media

Start the day with something positive

Talk about it

Stay connected

Pay attention to your needs